November 21, 2017

Step Out of Fear and Into Your Power

The eloquent wisdom of Franklin D. Roosevelt’s words, “The only thing we have to fear is fear itself,” is so profound and far-reaching that they became watchwords for an entire nation, and have, in less than a century, become so familiar that some might mistake them for cliché. But in fact they are as true […]

Knit Through It: Finding the Flow to Cope with a Break-up

  The break-up of a relationship takes a toll on you. Whether you are the breaker or the breakee, your life is suddenly turned upside down. You may be feeling lonely, anxious, even completely depressed. Fears surface, and it is sometimes difficult to soothe yourself. You try the Haagen Dazs cure, but that only works […]

How to Ditch Emotional Baggage Once and For All Part I

If there were a lot of ugly, heavy stuff in a giant suitcase and it was useless to you in every way, would you schlep that suitcase everywhere you went? In the shower, to bed, through the mall, on your after-dinner walk? The answer: no. Not only would doing so be counter to your best […]