September 25, 2017

Over-giving? Try Being Self-Centered Instead

It feels good to make someone else feel good, doesn’t it? But sometimes people can invest so much in pleasing others that they leave themselves in the dust. First, let’s look at some ways people-pleasing hurts everyone. Amy is in a destructive relationship with William and can’t figure out why she stays. William is entirely […]

Knit Through It: Finding the Flow to Cope with a Break-up

  The break-up of a relationship takes a toll on you. Whether you are the breaker or the breakee, your life is suddenly turned upside down. You may be feeling lonely, anxious, even completely depressed. Fears surface, and it is sometimes difficult to soothe yourself. You try the Haagen Dazs cure, but that only works […]