September 23, 2017

Step Out of Fear and Into Your Power

The eloquent wisdom of Franklin D. Roosevelt’s words, “The only thing we have to fear is fear itself,” is so profound and far-reaching that they became watchwords for an entire nation, and have, in less than a century, become so familiar that some might mistake them for cliché. But in fact they are as true […]

Knit Through It: Finding the Flow to Cope with a Break-up

  The break-up of a relationship takes a toll on you. Whether you are the breaker or the breakee, your life is suddenly turned upside down. You may be feeling lonely, anxious, even completely depressed. Fears surface, and it is sometimes difficult to soothe yourself. You try the Haagen Dazs cure, but that only works […]

What Now? How to Process Being Cheated On

The period after all the wondering, the realizations, the “conversation” is just as important as all the angsty mess that led up to it. In fact it is even more important. What happens next is all about your being okay. And maybe healing your relationship. This blog is the final installment in the four part […]