November 23, 2017

How to Ditch Emotional Baggage Once and For All Part II

If you know, or suspect, that emotional baggage is weighing you down and keeping you from living fully, but somehow that suitcase full of nasty stuff keeps surfacing in your life, today’s blog will give you some guidelines about how to release it. For a recap of what emotional baggage is and how it goes […]

How to Ditch Emotional Baggage Once and For All Part I

If there were a lot of ugly, heavy stuff in a giant suitcase and it was useless to you in every way, would you schlep that suitcase everywhere you went? In the shower, to bed, through the mall, on your after-dinner walk? The answer: no. Not only would doing so be counter to your best […]