January 22, 2018

Who Are You? Connecting with Your Intrinsic Self (Part I)

When we are born, we have no self-awareness. The world is pure sensation. When we become aware, it is of our mother. Mother and child are experienced as one until, in time, a sense of being two separate entities develops—quite naturally—as the baby grows. A healthy baby’s first reaction to that awareness is usually one […]

Hello, did you hear me?—How to Be an Active Listener

Have you ever said these words to someone: “Did you hear a single word I said?” Or… has anyone said that to you? It isn’t always easy to be 100% present in every moment of our lives. We have so much pulling at us and most Americans pride themselves at being successful multi-taskers. But there […]