September 26, 2017

Springing into Love—How to Know if You Are Ready for a New Relationship

Many people experience some special feelings in the spring. After the long dark months of winter—especially if you lived in a part of the world that got hit hard with cold, snow, and relentless wind chills—you may experience early spring giddiness. That lightness that enters your body somewhere beneath your ribs and gives you a […]

Self-Esteem and Self-Confidence PART I – How to Improve Self-esteem

A dynamic, brilliant musician or actor exudes self-confidence on stage. A supremely gifted athlete seems innately imbued with confidence. And then we see one of these icons of self-assurance in the tabloids – in an abusive relationship or struggling with addiction. Does this seem paradoxical? Isn’t self-confidence the same thing as self-esteem… so how could […]