November 21, 2017

Start with Loving You: New Year’s Love Intentions

When you are born, you learn to love yourself in the mirror of mother. She loves you, you love her. The love reflects, one to the other. For a brief time, you and she are as one. In other words, the love that flows back and forth so effortlessly is indistinguishable from self-love, simply because […]

Self-Esteem and Self-Confidence PART I – How to Improve Self-esteem

A dynamic, brilliant musician or actor exudes self-confidence on stage. A supremely gifted athlete seems innately imbued with confidence. And then we see one of these icons of self-assurance in the tabloids – in an abusive relationship or struggling with addiction. Does this seem paradoxical? Isn’t self-confidence the same thing as self-esteem… so how could […]