September 25, 2017

It’s Really Over: 7 Steps Towards Acceptance

We don’t have to accept everything that happens to us. Sometimes we need to resist, make change, or fight for what we believe. But when it comes to the end of a relationship—acceptance is really the only good option. Anything else is torture, and ultimately prevents life from moving on. I’ve seen clients struggle with […]

What Now? How to Process Being Cheated On

The period after all the wondering, the realizations, the “conversation” is just as important as all the angsty mess that led up to it. In fact it is even more important. What happens next is all about your being okay. And maybe healing your relationship. This blog is the final installment in the four part […]

Hostage or Free? Codependency Revisited

Codependency has gotten some press in recent years. Which is a very good thing because it drags into the light of day a dangerous and fairly common relationship pattern that can hold people hostage for years. If ignored, codependency can do grave damage. I worry that people sometimes hear “codependent” and brush it off— yeah, […]